KOMBUCHA BENEFITS
" Kombucha is known to make you feel fresh and revitalised. It contains billions of naturally occurring probiotics which help rebalance your gut with good gut flora and proteins. I refer to the gut as the “second brain” because the diverse bacteria it hosts directly affect your immune function, your mood, your digestive health, your weight, and more. "
" Kombucha is a delicious way to revitalise your body and mind helping you
live a healthier, happier life. "
SO...WHAT MAKES IT SO GOOD FOR YOU?
Kombucha's naturally occurring probiotics bring new life to your gut and can help to rebalance it with good gut flora. The gut hosts a diverse array of bacteria which directly affect your digestive health, your immune system, your mood, your weight and more…
Naturally occurring in the Kombucha due to the fermentation are active enzymes. These are proteins that help your body to breakdown food. The enzymes aid in the absorption of nutrients during digestion. They also help build muscle and remove toxins from your body.
Acetic acid is produced as the sugars in the Kombucha break down. This acid is what give the brew its distinctive tangy taste. Similar to Apple cider vinegar it breaks down harmful bacteria in your gut and also protect your health by promoting alkalinity in the body.
The polyphenols in the Kombucha are micronutrients that come from the tea that is brewed in the Kombucha. They fight free radicals that can damage your cells. These free radicals are reported to reduce inflammation, cholesterol, belly fat and blood sugar.
YOU SHOULD ALSO KNOW
FERMENTATION
I fully ferment my Kombucha over several weeks to ensure that all the probiotics, enzymes, micronutrients and acids have time to fully develop. I use a wild fermentation process which synergies the simple ingredients that are used and over time develop into beneficial nutrients.
EFFERVESCENCE
During the fermentation process one of the byproducts is the creation of naturally developed CO2. This gives the Kombucha its natural effervescent which is Its bubbly or fizzy characteristic. The CO2 not only creates more enjoyment whilst drinking the Kombucha but also makes you feel full and curbs your appetite.
PROBIOTICS
The dominant strains of probiotics in BUCHa are Lactobacillus Bacterium and Bacillus coagulans among others, which support microbiome diversity. I believe in a method of “aerobic wild fermentation,” meaning I rely on naturally occurring bacteria and yeast to develop my Kombucha in the way nature intended.
WHAT TO EXPECT
THE FEELING
Kombucha is known to make you feel fresh and revitalized because it contains billions of living probiotics that supports gut health and promote overall well-being. If you are new to Kombucha you may experience the detoxifying effects typically associated with a cleanse. This may show up as gas, bloat, or a change in stool. For this reason, I recommend starting with about 200ml of BUCHa at first and gradually increasing your intake over time.
THE EFFECT
Kombucha health-promoting properties include the regulation of intestinal flora (thereby regulating intestinal activities), cellular strengthening, antibiotic effects and balancing of pH levels. It is used as a natural body detoxifier, with the glucoronic acid found in Kombucha playing an important role in the detoxification process. Kombucha contains B vitamins, amino acids, good yeast and bacteria, antibiotic substances and acetic, lactic, gluconic and glucoronic acid.
THE OUTCOME
The gut health benefits of Kombucha provide an immune system boost. It's important to note that the digestive system and immune system are closely intertwined; the lining of the intestines creates antibodies that help protect the body. A huge portion (about 70%) of the immune system is found in the gut. thus optimal gut health is the key to a strong immune system. The fermenting bacteria in Kombucha can boost immunity, thanks to the dose of good bacteria they provide.
REPORTS ABOUT KOMBUCHA SUGGEST
The following benefits are being experienced:
Helping in the detoxification of the body * Strengthening the immune system * Boosting cardiovascular health * Helping to boost metabolism * Promoting liver health * Lowering blood sugar levels * Aiding in depression treatment * Aiding in constipation * Maintaining a healthy weight